Tai chi is nothing short of ferocious if you ask Laurence Berkley. The 77-year-old Sifu, or tai chi teacher, has traveled the world — destinations such as Hong Kong, Japan, Myanmar and Spain — over ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...

The intersection of ancient wisdom and modern neuroscience has revealed remarkable insights into brain health enhancement through tai chi practice. This centuries-old martial art is proving to be a ...

Exercise is an important part of staying healthy as we grow older. One type of exercise that has been very beneficial for older adults is tai chi. Tai chi is a Chinese martial art that is low-impact, ...

Tai chi may also be a more approachable form of mindfulness training for those who struggle with the sit-and-breathe forms of ...

Mary Jane Nations had a third back surgery a few years ago, and her body could no longer handle the required bending of her longtime yoga practice. “I missed it greatly. I was having a real problem ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Tai chi was better than walking for promoting brain ...

MinnPost’s journalists are out in the community to report on the things that are happening in Minnesota. Your support right now will help fund their work AND keep our news paywall-free. Tai chi is ...

Please provide your email address to receive an email when new articles are posted on . Tai chi was comparable to conventional exercise in reducing waist circumferences in a cohort of older adults ...