• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

New research finds that nearly any form of exercise can enhance brain function and memory across the lifespan.

Tai Chi is often called "meditation in motion"-and for a good reason! This ancient Chinese practice blends slow, flowing movements with deep breathing and mindfulness. While it started as a form ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

On a Sunday afternoon in the heart of Calgary’s Chinatown, melodic notes of traditional Chinese string instruments float ...

A comprehensive review from the University of South Australia shows that exercise, especially low- to moderate-intensity ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function ...