Just over a quarter of adults in the UK – equating to around 14.4 million people – are thought to have high blood pressure.

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, ...

Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least in the short term ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, ...

Aim Improve your balance by trying some Tai Chi techniques. Benefits As well as improving balance, Tai Chi can help to reduce stress, strengthen upper and lower body muscles and increase general ...

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Furthermore, practising TCC with lower position techniques required significantly more energy ... Further studies should explore the mechanism by which Tai Chi helps to improve movement capacity, and ...

The study looked at results from 54 previous studies on blood pressure and relaxation techniques. It found most appeared to ...

Relaxation techniques may help lower high blood pressure - at least in the short term, research suggests.Experts in the United Kingdom found that tai chi, yoga, meditation, and breathing control ...