Because 16 grams of that two-tablespoon serving is coming from fat, that means 76% of peanut butter is made of fat, says Gentile, who is also a spokesperson for the Academy of Nutrition and Dietetics.

A 2018 pilot study involving 16 healthy adults found that taking 2 tablespoons of peanut butter with white bread and apple juice led to a significantly lower glucose spike compared with taking ...

Peanut butter has been a loyal companion for breakfasts and snacks for decades. But in the midst of the protein craze, many ...

From having deep fried food to not doing portion control, know the habits that can ruin your weight loss progress.

Peanut butter is one of those versatile ingredients that can turn your breakfast into a quick, nutritious meal ...

Isn't it amazing that you want to whip up these super simple and delicious cookies? With just 3 ingredients and no flour required, they're perfect for a quick craving and if you're looking for a ...

Spoon 1 tablespoon of the chocolate mixture into each muffin liner. Freeze for 5 minutes or until mixture is no longer shiny on top. Make the peanut butter filling: Whisk together peanut butter ...