Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Suspension trainers ...

AS SOON AS I grabbed my TRX handles, balanced on the balls of my feet and started doing mini-pulsing squats, I wondered how I found a class that took two things that are already hard — TRX and barre — ...

Travel workouts have been around for decades, but only recently have equipment manufacturers begun to understand the real value in a compact, mobile workout option available at an inexpensive price.

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

The workout blues can be detrimental to your fitness goals, especially in the winter months. As a personal trainer, I commonly vary the type of equipment my clients are using so they don’t plateau or ...

Delayed onset muscle soreness is an unfortunate byproduct of proper strength training. The mild discomfort that is manifested through stiff, achy muscles is natural and, some would say, a necessary ...

If you want to exercise, you’ve basically got two options: work out at the gym or work out outside of the gym. Enlightening, right? What if you fall into the latter category and either can’t or don’t ...

If you've ever taken a group HIIT class or worked out in the weight room of a gym, then you're probably using a TRX suspension trainer, which are essentially two adjustable bands with foam-padded ...