Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks ...

Tristan Kennedy marvels at the cold-water swimmers braving Dublin’s renowned Forty Foot, and the kit you need to do it ...

Watch Yosemite search and rescue workers demonstrate a life-saving water recovery mission from fast and freezing conditions ...

Start your pool sessions off with at least 200 metres of easy swimming. Focus on easing your shoulders into the workout, ...

Get as close as you can to the buoys on the swim course. Take the turns as tightly as possible and fly around them. There can ...