Tai chi may also be a more approachable form of mindfulness training for those who struggle with the sit-and-breathe forms of ...

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The tech era is upon us in full force, taking away our ability to independently think, relax, stay fit and interact with each other on a human level. As a person with a learning disability related to ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts explain the benefits of practicing tai chi at any age. (Getty Images) (Tim Platt via Getty Images) You may have seen ...

Instructor Steve Bodnar teaches beginner Sun Tai Chi classes at 9 a.m. Wednesdays and advance classes at 9 a.m. Thursdays at the Monroeville Senior Citizens Center, 6000 Gateway Campus Blvd. Cost is ...

This 8-week beginner class meets on Mondays and Wednesdays and is designed for those wanting to learn the basics of Sun Style ...