The three resistance band exercises you ... Using a pull-up bar, squat rack, or similar, secure your band overhead, then step into it, facing the anchor point. Position the band around your ...

Perform a squat and, as you rise, fully extend your arms to lift the band overhead. Lower slowly and repeat. Resistance bands are an incredibly versatile and accessible tool to achieve your ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.