The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...

you may be better off starting with sumo deadlifts, which is when you're in a wider stance, rather than traditional ones. The only difference will be your stance and hand placement –– having a ...

If you're especially tall, you may take a liking to the sumo deadlift over the ... Utilising a trap bar for your deadlifts allows for a more natural lift. In a trap bar, the weight is at your ...

For example, you get to home in on the adductor muscles when doing a sumo squat, or hit the hamstrings extra hard when doing Romanian deadlifts. Incorporating variations will also simply help ...

Changing up the style of your deadlifts is important to keep your fitness well-rounded, Khan says. Variations allow you to emphasise different aspects of the exercise. For example, you get to home in ...