Gone are the days when sweets and mithai had to be oil-laden and sugar-loaded. As we indulge in the rich traditions and delicious treats this Diwali, we must focus on our fitness goals.

Mithai is made with ingredients like sugar, condensed milk, ghee, and even oils, all of which are calorie-dense. For instance, a single piece of gulab jamun or barfi can have around 150-200 ...

Healthy Mithai Co. specialises in diabetic-safe mithai, allowing health-conscious consumers and those with dietary restrictions to enjoy sweets guilt-free.

Penguin Young Readers is set to release Mustafa’s Mithai, a heartwarming picture book by Sana Rafi and illustrated by Nabi H. Ali, that explores the sweetness of South Asian desserts and the joy ...

Usually, diabetic people are asked to stay away from sweets. But here we have some delicious and sugar free recipes that one ...

While it’s important for people to take care of their health by cutting down on consumption of food high in fat, sugar and salt, there’s substantial evidence to show that regulating the ...

Healthy Mithai Co. is redefining traditional Indian sweets by offering diabetic-safe, zero-sugar mithai. The company is committed to delivering authentic taste while ensuring health and quality.

The company uses zero-calorie stevia instead of sugar, creating low-glycemic index (GI) sweets with 50% fewer calories than traditional mithai. The Indian sweets market is undergoing rapid ...