Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

The study from UW’s Center for Investigating Healthy Minds shows that a breathing-based meditation practice called Sudarshan Kriya Yoga can be a viable treatment for PTSD. PTSD causes people to suffer ...

Proper breathing ensures you float and do ... hope lies in adopting holistic wellness practices. Sudarshan Kriya, pranayama, yoga, and meditation offer scientifically backed methods to counter ...