Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Stress also induces changes in signaling from the vagus nerve, the primary nerve that transmits signals between the heart, brain, and digestive system. These changes affect how food moves through ...

Your diet can either soothe your nerves or send your anxiety into overdrive. Why, though? The stress-food connection Dubai-based Ambika Shaila, a dietician and nutritionist explains ...

The message, then, to help patients is: Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can make stress worse. Eating too ...

For many of us, it is a pain in the ass to make dinner, for ourselves, for two or the stereotypic family of 4.3 and a dog.

Some find solace in taking a daily walk or even calling a loved one to talk and de-stress. One of the things we can do to improve our mood is to eat the right foods. What we eat can directly ...

The fast food giant is giving more than 40,000 restaurants an AI “makeover,” McDonald’s Chief Information Officer told ‘Wall ...

Recent findings from a Pharma Dynamics survey reveal that stress levels in South Africa have surged by a staggering 56% since the onset of the Covid-19 pandemic. It turns out that some foods can ...