You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Scientists have discovered that psychological stress can induce immune responses to food that can cause symptoms when that ...

It plays a crucial role in how our bodies react to stress with the bacteria in our digestive tract controlling hormones like cortisol that influence everything from food cravings to digestion.

Foods that should be avoided during the navratri fast include onion, garlic, alcohol, caffeine, common salt, processed foods, ...