In a world where food is often more than just fuel, it’s easy to confuse physical hunger with emotional hunger. Ever found ...

Foods that trigger stress: Here's what to avoid for better mental health. Your diet can either soothe your nerves or send your anxiety into overdrive. Last updated: March 04, 2025 | 07:00.

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without medication or supplements needed.

Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for ...

Salmon is a great catch for helping to reduce anxiety and wild salmon contains more benefits than farmed fish. Salmon is a ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Oxidative stress is one of the primary drivers of aging, but your diet can play a role in tamping it down — or accelerating ...

Consciously stopping and reflecting on both the foods and feelings can reveal when someone may feel stress throughout the day, how they react, and what else they could do instead.