However, chronic stress can have extreme effects on our physical, mental and emotional health. Fortunately, incorporating ...

Certain foods contain nutrients that can help alleviate stress and promote relaxation. By incorporating these ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

"Eating lots of fast food, or food with a lot of processed ... These are some essential oils with stress-relieving benefits: Lavender Rose Bergamot Patchouli Note: Essential oils aren't regulated ...

S tudies show that what we eat affects how we handle stress. Foods high in fibre, omega-3 fatty acids and fermented foods can all help to reduce inflammation and stress responses in the body.

With all that's going on around us, we try to use different stress-relieving methods to help us ... do to improve our mood is to eat the right foods. What we eat can directly affect how we cope ...

Eating nutritious foods, exercising regularly and getting sufficient sleep are foundational practices that can buffer against stress. Many will find stress relief through moderate physical ...

From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method ...

Eating home-cooked food, and reducing intake of sugary items and drinks can help boost energy and cut down stress during exams, said experts during the fourth episode of Pariksha Pe Charcha 2025 on ...