Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

foods or supplements containing live microorganisms that help maintain healthy gut microbes, to improve resilience to stress. Reducing stress is an important way to support a healthy gut microbiome.

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

Together, they not only combat stress but also improve focus, sleep and immunity, ease menopause symptoms, and strengthen skin and nails. And now, with ActivAMP in the mix, the LYMA Supplement can ...

So, what are the best anti-stress supplements? And how else can we deal with stress ... so try to avoid alcohol, ultra-processed foods and anything laden with sugar, and eat a balanced diet rich in ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

While the global dietary supplement market continues to grow, experts stress that these products should complement—not replace—whole foods. "Whole foods remain the best source of nutrients ...