As per Lovneet Batra, elevated cortisol blocks fat loss, leading to stubborn belly fat. Stress eating is linked to serotonin ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

the food you eat also has a major role to play in how your body responds to stress. Certain foods can help reduce anxiety and promote relaxation by providing key nutrients that support mental health.

S tudies show that what we eat affects how we handle stress. Foods high in fibre, omega-3 fatty acids and fermented foods can all help to reduce inflammation and stress responses in the body.

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

What you eat could improve how your body responds to stress, according to experts. Introducing some new foods while cutting back on others may reduce the impact stress has on your body and day-to ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

What we eat can directly affect how we cope with stress, so it's important to make sure we choose the right foods. Studies show that some foods are more effective than others in reducing the ...

Certain foods contain nutrients that can help alleviate ... Starting your day with a bowl of oatmeal can help stabilize mood ...

Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...