A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

S tudies show that what we eat affects how we handle stress. Foods high in fibre, omega-3 fatty acids and fermented foods can all help to reduce inflammation and stress responses in the body.

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by ...

Foods that should be avoided during the navratri fast include onion, garlic, alcohol, caffeine, common salt, processed foods, ...

Chronic inflammation can raise the risk of serious disease - here are some of the best foods that could combat it ...

Kefir, a probiotic-rich fermented milk, shows potential in reducing neuroinflammation, oxidative stress, and beta-amyloid ...