Cortisol is a hormone produced by the adrenal glands, primarily in response to stress and low blood glucose levels. It plays ...

Cortisol plays a role in essential functions in your body, but the hormone can cause health issues when we experience ...

Cortisol, often dubbed the "hormonal villain," plays vital roles in our body, like waking us up in the morning and gearing us ...

Exercise boosts brain health by increasing blood flow, supporting neurogenesis, and enhancing cognitive function.

From work deadlines to examination anxiety, we are constantly living in stress with heightened cortisol levels. In an intervi ...

Chronic stress doesn’t just affect your mind—it speeds up aging, damages your heart, and weakens immunity. Learn how to break ...

Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

Extended practice of Transcendental Meditation is associated with reduced inflammation, lower stress levels, improved ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

With relentless deadlines and outdated expectations, stress has become a constant companion for millions. While its toll on ...