Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet. Here are the meals she has weekly.

Probiotics are good bacteria found naturally in fermented foods like sauerkraut ... probiotics can reduce negative feelings such as anxiety, stress and fatigue, compared to a placebo.

When in stress, people first reach out to consume something ... Here are five ways in which French fries and other fast food items can destroy your health. Over time, poor nutrition affects ...

Spinach, kale, and other leafy greens may not be your go-to comfort food, but they’re packed with nutrients that help manage stress. Magnesium, folate, and fibre work together to keep your mood ...

It should also involve lowering our stress around "whether or not we're making 'the right food choices' or what we perceive to be the right food choices." Stress-free eating can be as simple as ...