Apart from the basic exercises you may include in your fitness regime, don't miss out on the straight leg raise to strengthen hips. These are effective for strengthening the hip muscles ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Leg raises are an ideal ... out next to each other. Then, raise your legs.” “Even if you can’t hold them perfectly rigid, keep your legs as straight as possible, and lift them until they ...

Another great move to add into your repertoire of moves is the lying leg raise. Don’t be fooled by ... Keeping your legs straight, begin to lower them down towards the ground, all the while ...