If we are honest, most of us spend way too much time saying yes to things that drain us. We agree when we don’t want to, overcommit at work, and stretch ourselves thin to avoid letting anyone down.

Saying "no" is one of those things that seems like it should be simple, but somehow, it isn't. We've all been there—juggling too many responsibilities, saying "yes" when we want to say "no," and ...

Editor's Note: This is a part of YourTango's Opinion section where individual authors can provide varying perspectives for wide-ranging political, social, and personal commentary on issues. I stopped ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. There’s one word in the English language that workers have ...

Saying ‘no’ might have the opposite effect in a relationship than the one you might expect. Here are three reasons why. When people are asked what they think makes someone attractive in a relationship ...

Source: Carl Pickhardt Ph. D. Consider some of the powers of saying “no.” In relationships, stating “no” can be used to argue with, to protest about, to refuse, to defend, or to block something ...