Bent-over reverse flys are great for targeting rear deltoids and upper back muscles, which are key to balanced development ...

Start standing holding a pair of dumbbells ... You'll train your lateral (or side) delts with the Poliquin raise, making this a key shoulder exercise. The biggest mistakes you can make with ...

Spoiler alert: The video is dominated by lateral ... standing variation. The angle of your incline plays a key role in ...