One of the best ways to target your calves is with standing calf raises. Let’s look at the benefits of standing calf raises, common mistakes to avoid, and how to master this worthwhile move.

Standing calf raises engage both muscles, making your calves stronger and leaner, while also stabilizing your ankles and feet. They’re also pretty easy to do, if we say so ourselves. Here’s ...

Raise up as high as you can on your tip-toes as you can to fully contract the calf muscles. Lower yourself down slowly and with control back down to a regular standing position. When using weights ...