Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Back to the middle ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

Ball back extensions are excellent for strengthening the lower back and improving posture, essential for core stability. This exercise can also strengthen your spine and ease back pain.

“The majority of people complete exercises in only the sagittal plane (front to back and up and down ... the core because the medicine ball throws off our stability,” says Newton.

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

Plus, a plank can help strengthen your back, glutes ... also excellent for building strength and stability. Research shows that using an exercise ball during the plank exercise can better activate ...

Balance training helps retirees prevent falls, boost mobility, and stay independent. Learn simple exercises to stay healthy ...