Back to the middle ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

Ball back extensions are excellent for strengthening the lower back and improving posture, essential for core stability. This exercise can also strengthen your spine and ease back pain.

“This means it doesn’t take the main focus of your workout ... Place the stability ball against a wall at about waist height then turn your back and lean against it. Move your feet forward ...

Together, lower back strengthening and stretching exercises can help improve the strength, stability, and flexibility of the lower back. In doing so, they may help alleviate and prevent lower back ...

a stability ball can add variety to your core workouts. The muscles of the core—the abdomen, chest and back—stabilize the rest of the body. The American Council on Exercise says that ...

Preity Zinta’s social media proves her love for exercising and staying fit. Serving inspiration yet again, Kal Ho Na Ho actor ...

Take a look at her workout video here ... video from her gym routine and demonstrated how with a stability ball, we can improve our back and leg strength. In the video, guided by her fitness ...