14 Squat Variations to Crush Your Leg Day Workouts
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
Fitness Volt6d
I Did 50 Squats Every Morning for 2 Weeks — The Results Shocked Me
I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my ...
I'm a Trainer and These 4 Squat Exercises Build Stronger Legs Fast
Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...
Denise Austin, 68, Demonstrates ‘Great’ Move for Targeting Core and Lower Body
If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The ...
I’m a personal trainer — forget regular squats, and try Spanish squats to reduce knee pain instead
A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...
T35y
How to master squats, the best exercise for toned glutes, stronger back and legs
Don't know how to squat? Learn the ways of the glute-force here for quick leg gains and a toned butt. There is no way around it if you wish to get fit. Squats can help you doctor this issue by ...
The New York Times1y
The 9-Minute Strength Workout
Bodyweight Squat This exercise builds strength in your ... from yoga and targets the muscles in your hips, glutes and abs. You’re almost done! Take a one-minute break before beginning the ...