Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Most big-name simple squat rack brands—think Rep and Rogue Fitness—will generally run you close to $700 or more. Don't let ...

Suitable for squats and bench presses, this rack has adjustable heights and can make your workout experience comfortable. It ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

Stand up from the rack, and step back ... ll use multiple large muscle groups when you add them to your workout plan. When you squat, those muscle groups you'll engage are the biggest in your ...

It combines the strength-building capabilities of a traditional squat rack with the versatility of a cable machine, providing endless workout possibilities in a compact, space-saving design.

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee pain.

Most big-name simple squat rack brands—think Rep and Rogue Fitness—will generally run you close to $700 or more. Don't let the low price deter you—Walmart reviewers would have given it ...