a certified strength and conditioning specialist and senior lecturer in physiology at Loughborough University. Below, he explains how to execute an immaculate barbell squat and flags two common ...

Wall squats, also known as wall sits, are a powerful yet often overlooked exercise for weight loss and overall fitness. This ...

We all squat in daily life, but not everyone is made to squat in the gym. Why do so many people struggle with something that’s apparently a natural instinct? Well, while some argue that we might ...

A study published in Frontiers of Physiology found that compound exercises like squats, which engage multiple muscles, lead to a higher caloric expenditure compared to isolation exercises.