A back squat typically uses a barbell ... Brace your core, keeping your torso upright – but allowing it to lean forward as needed, and sit straight down as low as you can without compromising ...

Stand with both feet firmly on a step, while holding a rail or squat rack for balance. Move one foot back, so that the edge ... flat and the rear knee is down. Lean forward slightly so that ...

With the back squat, a bar is racked on your back ... Try to avoid holding the weight too far away from your body and leaning ...

The wall squats are performed by leaning your back against a wall and standing in a squat position. This helps strengthen your glutes and hamstrings.

While both exercises achieved similar core activation, squats were better able to activate the muscles that help you straighten your back ... in their form include leaning forward too much ...

Place feet roughly hip distance apart, toes forward, then send your hips back to sit into a squat position. Notice Collins doesn’t sit super low into the squat, but regardless of the depth you ...

“If you find that you lean forward during back squats it could be because you don’t have the core strength or shoulder mobility to be able to keep a torso up high. Doing the front squat will ...