A back squat typically uses a barbell ... Brace your core, keeping your torso upright – but allowing it to lean forward as needed, and sit straight down as low as you can without compromising ...

Front squat vs. back squat — fitness enthusiasts sometimes debate the relative merits of these two exercises. Both moves are fundamental in strength training routines and offer unique benefits ...

The wall squats are performed by leaning your back against a wall and standing in a squat position. This helps strengthen your glutes and hamstrings.