BMJ5mon
RELATIONSHIPS BETWEEN LOWER LIMB BIOMECHANICS DURING SINGLE LEG SQUAT WITH RUNNING AND CUTTING TASKS: A PRELIMINARY INVESTIGATION
Previous research has found 3D joint kinematics of the hip and knee during a single leg squat (SLS) to be related to those during jogging (Whatman et al., 2011). Thus, further investigation as a ...
Men's Health2y
14 Squat Variations to Crush Your Leg Day Workouts
THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement ...
BMJ26d
The effect of real-time gait retraining on hip kinematics, pain and function in subjects with patellofemoral pain syndrome
Joint kinematics for the single leg squat were analysed between 0° and 45° of knee flexion. The single leg squat data were then processed in the same manner as the running data. The baseline Lower ...
I’m a personal trainer — forget regular squats, and try Spanish squats to reduce knee pain instead
If you struggle with squats, try the Spanish squat for pain-free lower-body strength development. You don’t need weights or ...