A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

What is the proper squat depth for men: parallel, ass-to-grass, or what? Here, experts explain how deep you should be squatting to maximize results.

Here’s a little guide to squat depth, and how to find the squat that’s right for you. The short answer is that you probably want to squat to parallel, and I'll explain what that means. But ...

What is the proper squat depth for men: parallel, ass-to-grass, or what? Here, experts explain how deep you should be squatting to maximize results.

Squat Depth Dr Rafael Escamilla, a professor in the department of physical therapy at California State University, looked at more than 70 studies on the subject of knee biomechanics during the squat.

Squats are the bread-and-butter exercise of lower body strength programs, helping to strengthen and grow muscle in your quads, glutes, hamstrings, hip flexors, lower back and core muscles. But ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

You may wonder whether deep squats are safe, as well as how to do them correctly. We've got the information you need to perform this controversial exercise.