14 Squat Variations to Crush Your Leg Day Workouts
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
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How Deep Should You Squat?
I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue ...
If You Can Do This Stretch, You're More Flexible Than Most
Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.
I’m a personal trainer — forget regular squats, and try Spanish squats to reduce knee pain instead
A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...
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Struggling with squats? Here's how your leg length affects your squat depth—and how to fix it
There are some fundamental rules to follow when performing a squat: keep your core engaged, chest upright and push through your heels to stand up. These guiding principles can improve your form ...
Stylist3y
Squat depth: how deep should you squat to build muscle?
Getting as low as possible, and definitely past the point where your thighs are parallel with the ground, is seen as the only way to squat. How do you really get the most from your squat?
Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...
Yahoo29d
Here’s why fitness buffs are building glutes with the Bulgarian split squat
but the Bulgarian split squat is considered a more challenging variation because you can reach a greater depth. Researchers concluded that both the squat and the Bulgarian split squat were equally ...