Previous research has found 3D joint kinematics of the hip and knee during a single leg squat (SLS) to be related to those during jogging (Whatman et al., 2011). Thus, further investigation as a ...

6 Department of Rehabilitation Science, Osaka Health Science University, Osaka, Japan Background We have reported that a resistive single-leg squat (RSLS ... However, the biomechanical characteristics ...

The ‘ass to grass’ squatting technique is heralded as the best by some trainers. Getting as low as possible, and definitely past the point where your thighs are parallel with the ground, is ...

(BTW, make sure that you haven't actually been doing squats wrong this entire time.) A 2021 article in the International Journal of Exercise Science took a closer look at the biomechanics of the ...