Special Forces WorkOut Plan

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Standing power throw is out

End of the ‘yeet’: the standing power throw is out as new Army fitness test goes ‘sex-neutral’ for combat jobs

Army fitness test changes will mean “sex-neutral” standards for soldiers in 21 combat jobs while nixing the standing power throw.

Military.com · 4d

New Army Fitness Test: No More Ball Yeet, Higher Standards for Combat Arms

Among the most notable adjustments, which will likely be met with glee across the ranks, is the removal of the Standing Power Throw.

Yahoo · 2d

Army makes combat arms fitness test sex-neutral, drops ball throw

Soldiers with the 28th Expeditionary Combat Aviation Brigade, 28th Infantry Division, take an Army Combat Fitness Test at Strickler Field at Fort Indiantown Gap, Pennsylvania. (1st Lt. Kate Kramer/Arm

Men's Journal4y

Train Like the Special Forces With Sam Heughan's ‘SAS: Red Notice’ Workout

We caught up with Sam Heughan to learn about the special forces training and workout he used ... I was also doing a special program with my trainer John leading up to filming.

1mon

This photo of Air Force special ops pool training is chaos. There’s a reason for that.

A picture taken during selection training for Air Force Special Tactics Officers captures the intensity of underwater training.

13don MSN

Special Warfare Center to hold spring exercise for Special Forces candidates

Another round of the final phase of the Special Forces Qualification Course, known as Robin Sage, starts this month.

People1y

JoJo Siwa Admits She Got a Bit 'Psycho' During Boot Camp Training for 'Special Forces' (Exclusive)

Kevin Winter/Getty JoJo Siwa went all in on her preparation for Special Forces: World's Toughest Test. The Dance Moms alum, 20, admitted to PEOPLE she took the boot camp training for season 2 of ...

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