We caught up with Sam Heughan to learn about the special forces training and workout he used ... I was also doing a special program with my trainer John leading up to filming.

Another round of the final phase of the Special Forces Qualification Course, known as Robin Sage, starts this month.

A recent change has allowed officers to enter the SEAL program up to the age of 42 ... The Army age range for joining and attending the Special Forces training pipeline is 20-36.