I know, you've heard the opposite--that too much soy may be linked to breast cancer. But, new research has another story. A healthy amount of soy products in your diet may help combat invasive breast ...

Happy Friday everyone! So you already know that I'm a sucker for eggnog. I wrote about my favorite new lowfat eggnog find back in November here on Vitamin G. And you know that I tend to be a little ...

“This recipe checks all the salty, sweet and spicy boxes for a binge-worthy, party-ready snack mix,” quips chef Alekka Sweeney out of Pittsburgh, Pennsylvania. “Though the recipe doesn’t call for much ...

Educated consumers who want to avoid genetically modified ingredients place trust in organic companies to fully test their products for genuine or non-organic soybean sourcing. Native to the Far East, ...

Heads up, snack lovers: The Quaker Oats Company recently issued a voluntary recall of one flavor of its rice crisps because the products may contain undeclared soy ingredients, posing a potential ...

Eating a lot of soy foods may affect hormone levels, such as low testosterone or thryoid imbalances. Soy can promote muscle growth and support weight loss in moderation. Unprocessed soy products are ...

Historically consumers who wanted a gluten-free alternative to a wheat-based product had to sacrifice nutrition, taste or accept the presence of other common allergens in the ingredient list. But ...

Soy-based foods are becoming increasingly popular in a variety of forms, from soy milk to biscuits. Soy is a great source of protein as it contains all essential amino acids and is especially helpful ...

Although eating high-protein, afternoon snacks can aid appetite control in adults, little information exists to guide parents on what types of snacks might benefit their adolescent children. Now, ...