Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

Fish is a well-known source of omega-3 fatty acids – but there are plenty of vegetarian options that can provide these ...

Walnuts are plant-based sources of omega-3 and actually contain more of these fatty acids than salmon, just in the form of ALA rather than EPA and DHA, which are found in fish. They contain an ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

How often do you think about your joints and their health? And are you aware that what you eat can influence their condition?

Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Seafood is the main source of DHA and EPA omega-3 fatty acids. EPA and DHA are concentrated in fish and shellfish like salmon, herring, sardines, and oysters. In addition to dietary sources ...

Is eating the skin of salmon good for your health? Fox News Digital spoke to dietitians and nutritionists who shared the ...