The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

And when people think about core strengthening, crunches are often the first thing that come to mind.But crunches target just ...

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Griffith University researchers have found weaker neck strength is a risk factor for concussion and higher head impacts in ...