The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Griffith University researchers have found weaker neck strength is a risk factor for concussion and higher head impacts in ...

This can cause pain in the neck, shoulders, arms, and back. Certain exercises or stretches can ease pressure on the spine and reduce symptoms. A physical therapist can guide people through these ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...