This lunch-friendly recipe offers an innovative way to keep frozen cauliflower florets from turning into a mash: Let the hot water and wheat berries defrost and blanch them right in the same colander.

Combine the broth, lentils and bulgur in a medium saucepan over medium-high heat; bring to a boil, stirring occasionally. Cover, reduce the heat to low and cook for 15 minutes, stirring often. All the ...

A parsley-sumac vinaigrette ties together chewy wheat berries, tender shrimp, and fresh vegetables in this texture-rich grain salad. Hugh Acheson is the Canadian-born chef and restaurateur of Empire ...

The hallmarks of a Pastiera are cooked wheat and orange flower water. The wheat berries must be soaked for a few days to soften them before cooking, and for that you should use the soft white wheat ...