Even with reduced salt, there’s plenty of flavor, thanks to the seasonings: ginger, garlic, red pepper flakes, rice vinegar ...

Could you be one of the 9 out of 10 Americans who consume too much salt? Although the Dietary Guidelines recommend limiting sodium intake to 2,300 milligrams daily (about 1 teaspoon), most Americans ...

Eating healthfully should never compromise flavor, even if your goal is to trim sodium. But, that may seem a tall order for Americans, whose average sodium intake is more than 3,400 milligrams ...

Reducing salt doesn’t always mean eating better. From the perspective of a U.S.-based specialist in healthy habits and ...

Many convenience foods, salty snacks, and processed meats are high in sodium. Swapping these foods for lower sodium alternatives may be beneficial if you have high blood pressure. Table salt, known ...