Think your daily smoothie is the healthiest thing you’re having? Think again. Dietician Garima Dev Verman explains how your ...

Fiber-filled foods not only help to control blood ... Insider's takeaway Smoothies can definitely be a healthy addition to your diet — as long as they're made with whole fruit and vegetables ...

In the world of nutrition, smoothies have become all the rage for their easy prep and ability to pack essential nutrients into one glass. But in 2025, these smoothies are more than just a healthy ...

A smoothie is a great opportunity to not only add more protein to your diet, but also fiber and nutrients; as well as a way to consume more fruits and vegetables while being more easy to digest.

By blending banana peels into your morning smoothie, you add an effortless source of dietary fiber that promotes gut health.

This recipe is sourced from the YouTube channel of Chef Sanjeev Kapoor, which offers homemade recipes. You can make alterations to this recipe to suit your needs and taste. You have to practice ...