If you’re a frequent gym-goer, you’re likely very familiar with barbells, dumbbells and pull-up bars. You may even have found yourself utilizing suspension systems (TRX), kettlebells, resistance bands ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

HOUSTON, Texas (KTRK) -- Sliding your way into better shape is the way to go! The Train Station personal trainer Sandy Butler has exercises that use gliders -- or just towels! -- to get your core into ...

The move: A plank that incorporates a dynamic element that further engages the core. Works on: Core stability and shoulder stability. Difficulty: Intermediate. Precautions: Do not perform if you have ...

The Web-Slide Exercise Rail is an inexpensive piece of light commercial exercise equipment that can be used to train the entire body. The rail is rather versatile because it holds rubber tubing at any ...

THERE ARE ALL kinds of muscle-fixated guys in your local gym, from top-heavy bench press behemoths and stringer tank-wearing arm day devotees to short, stocky squat and deadlift adherents with tree ...

As ridiculous as it sounds, I completely wore myself out this weekend by performing a series of exercises using a single medium-sized towel. If you're looking for a simple exercise routine you can do ...

The hamstrings tend to get a lot of love during a stretch routine (who doesn’t have tight hammies?). When it comes to strength training, though, the quads and calves steal most of the spotlight — ...