Depending on the flight, there are a few options to improve your odds of sleeping well after takeoff. The first step starts ...

There are few things more difficult than sleeping on an airplane—particularly if you’re surrounded by noisy passengers and bright reading lights. Truthfully, though, the environment doesn’t need to be ...

Dear Doctors: We are flying overseas, and although I would love to snooze through most of the 15-hour flight, I’m generally not able to sleep on a plane. Melatonin doesn’t work for me. I’ve taken ...

While we love traveling and exploring new destinations, flying there is a different story. With more and more people taking to the skies and fully booked flights becoming the standard, falling asleep ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Sleeping on an airplane might seem like a lofty goal, but these essentials — from lightweight blankets to cozy clothing — make it easier. By Jamie Ballard, Danielle Directo-Meston If you purchase an ...

There's no straightforward trick to getting a better night's sleep, but slipping on an eye mask could be a huge help. Believe it or not, there are actual advantages to wearing an eye mask. Not only ...

Dear Doctors: We are flying overseas, and although I would love to snooze through most of the 15-hour flight, I’m generally not able to sleep on a plane. Melatonin doesn’t work for me. I’ve taken ...