Pet owners may be divided on everything from politics to whether or not pineapple belongs on pizza, but nothing sparks a ...

Why shouldn't you sleep with your dog? It's a question you may be asking if you share a close relationship with your canine companion and like the idea of snuggling up with them at night. Or perhaps ...

Your bedroom should be a place of rest and relaxation, but certain habits might be quietly interfering with your sleep ...

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

According to Rebekah Parr, a physiologist at Nuffield Health, if your bedroom is too hot, your body will also work hard to ...

For years, experts have warned that using your phone before bed harms sleep. A new study from Toronto Metropolitan University ...