Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Crossing time zones disrupts sleep, so scheduling long layovers in sleep-friendly airports can help. Sleeping in airports is possible but challenging; research amenities, bring sleep aids, choose a ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.