Music has the power to move us, but does it have the power to help us sleep better? According to recent research, it does. Using a cross-over experiment in which 62 young adults listened to five ...

And though SAD is often most associated with a low mood, sleep expert and GP Dr Daisy Mae, who has paired with Comfybedss, ...

I’m reluctant to admit it, but here I am. The summer is over. Fall is here. And yes, there are some things I’m excited about… rewatching Gilmore Girls, my husband’s pumpkin pie and cozy afternoons on ...

Seasonal affective disorder, or SAD, is often associated with winter, but it can actually happen due to any seasonal change. Still, the NHS said the condition is sometimes known as “winter depression” ...