Eating These 7 Fruits Before Bed Will Seriously Improve Your Sleep
According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...
Daily Wrap on MSN8h
Evening fruit cravings: A hidden obstacle to sound sleep
Fruits are a rich source of vitamins, minerals, and fibre, making them synonymous with health and energy. After all, ...
Rolling Out11d
The bedtime fruit mistake slowing your metabolism
Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...
Verywell Health on MSN2d
Can Eating 2 Kiwis Before Bed Really Improve Your Sleep?
Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...
News-Medical.Net on MSN1h
Eating more fruits and vegetables may help prevent falls in older adults, especially women
Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in ...
Sue Perkins favourite fruit is 'superfood' that improves sleep and boosts heart health
Sue Perkins enjoyed countless delicious desserts in her six years as a presenter on The Great British Bake Off - but there's ...
Bristol Post19d
Sleep may be improved by everyday fruit
This fruit could potentially aid sleep due to its high magnesium content. Some studies suggest a correlation between magnesium intake and improved sleep quality. One research team concluded that ...
Sue Perkins praises 'superfood' that improves sleep and boosts heart health
The former Bake Off star has revealed her love of cherries – hailed as a 'superfood' by nutritionists for their health-giving ...