Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

PHILADELPHIA (WPVI) -- Researchers at Temple University are enrolling families, tracking kids' sleeping habits and helping them get more shuteye. 11-year-old A.J. Hardrick isn't playing an ordinary ...

My ADHD son is a night owl. He will be awake long after I am sound asleep, watching a video on YouTube, gaming on his computer, or talking with friends. Sleep disturbances are common in individuals ...

SAN DIEGO — Doctors say sleep can be the best medicine but many people might not be getting enough after the time change this week. World Sleep Day is March 15. But it’s more than just catching up on ...

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

Nearly one in four children experience sleep issues at some point in their childhood. While the occasional night of poor sleep may seem like no big deal, regularly not getting enough sleep can ...

With the school year already under way, the importance of sleep can be overlooked as kids and parents get back into a different routine this time of year. In today’s Medical Minute, we go through tips ...